No one can prepare you for physical pain of labour except for Rita’s Pregnancy 101. I was not only prepared physically for the pain but mentally too, which also proved to be one of the greatest asset during labour. As for ...

We at Rita’s Pregnancy 101 had organized a ‘Dental Check-up’ Camp for pregnant women. Dr. Rinal Shah from Pristine Dental Studio took a small presentation on ‘Oral care during pregnancy’ and checked oral health of every pregnant ...

I was just 4 days apart from my due date & I knew I can go in labor any time now. It was 5 am when I found I had mucus plug discharge. But I didn’t have any spotting or pains ...

Last week Tushita Rathod, a child birth educator from P101 Surat branch had organized Candle light meditation for our mumma to be. Yes, you read it right. Its Candle light Meditation not Candle light Dinner!! About 20 moms to be ...

Yes, there is pain involved in normal delivery, but once it is done, your recovery is like a breeze. Also, you can take better care of your baby soon and breastfeed well:) But that is only possible, if we do exercises ...

Very simple and yet very effective two exercises are done here which can help you to relax your neck, shoulders, and back. 1.Shoulder rotation: Rotate shoulder in one direction for 8 counts, and then reverse. Do 2 sets while ...

It was 7.30 in the morning. I found I had brown discharge. I got a little tensed and told my husband and we decided to visit a doctor, after examining dr said its pre-labor sign (of course I said, I ...

It was 1st November when I had lost my mucus plug and knew I could go into labor at any time. But knowing this was my first pregnancy and according to the doctor there was a lot of time before ...

Rita’s Pregnancy 101 exclusive prenatal program ‘P101’- lot of mothers to be are unaware of ‘P101’ program. Let me shed some light on this ‘P101’ program. ‘P101’ program is a wholesome ...

To start off with, I took the classes at Rita’s Pregnancy 101, Bodakdev branch with Geeta and Kajal and I ensured to attend all info classes and most exercise classes. Having no immediate family around me in the city, I ...