Healthy Food
  • ABS ARE MADE IN THE KITCHEN, NOT IN THE GYM by : October 6, 2017

    Post Partum weight issue:Flabby belly One of my clients declared: “I have almost come back to my pre-pregnancy weight and am religiously doing crunches, but bulge around my belly doesn’t seem to budge”. I calmly replied, “Stop your crunches and keep ...

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  • Amla/Gooseberry- A wonder fruit by : January 19, 2017

    Are you pregnant and wondering if you can eat amla during pregnancy? The answer is ‘Yes’, you can…! Let’s learn more about amla by reading this short and sour article…! Amla is rich in: Vitamins: A, B6, Thiamin and C Minerals: Manganese, ...

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  • Is Curd Really A Healthy Food? by : September 29, 2016

    Consuming curd can go a long way in maintaining a proper healthy heart. It also minimizes the risk of high blood pressure & helps reduce cholesterol levels by preventing the thickening of carotid arteries. Curd has ‘Good bacteria’ present in ...

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