Neck and Back exercises which are safe during pregnancy

Very simple and yet very effective two exercises are done here which can help you to relax your neck, shoulders, and back.

1.Shoulder rotation:
Rotate shoulder in one direction for 8 counts, and then reverse. Do 2 sets while sitting in Vajrasana or cross-legged position.

2.Cat and camel position:
Get on your fours like how shown in the video with hands, knees, and feet shoulder-width apart. Arch your back down and look up the celling for 8 counts. Very gently change position to arching back up and looking down for 8 counts. You may repeat it 2 to 3 times.

This exercise does not only help in relaxing you back but also helps in helps baby to rotate into anterior position from posterior for a healthy normal birth.

All prenatal exercises must be done in supervision to avoid any unnecessary risks.

Rita Singha

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