Post Pregnancy Health in Gujarati Media
Gujarati Media Published Rita’s Tips about Post Pregnancy Health
Getting back to shape after giving birth and regaining pre-pregnancy body is becoming increasingly important to today’s women. Rita has been working with women before & after birth(Post Pregnancy Health) to help them achieve fitness.
Gujarat Samachar is Gujarat’s leading vernacular news paper has taken been focusing on women’s health issues. Recently Rita was consulted to provide tips & guidelines for new mother’s.
The key suggestions to reduce weight following birth in the article made by Rita included:
+ Breast Feeding
+ Supervised Postnatal exercises
+ Balanced Diet
+ Regular Walking
The postnatal exercise classes conducted at Rita’s Pregnancy 101 Ahmedabad and Surat centres are ideal for women who want to ensure that they regain their fitness. Rita’s Pregnancy 101 has designed Post Pregnancy Health and After Birth Classes for women to get back in shape faster.