Pregnancy Health Tips

Pregnancy Health Tips which you should follow daily

Rita’s Pregnancy Health Tip: Sitting in Vajrasana, cross legged on floor or in squatting position is ok for low risk pregnant women. Even climbing stairs a couple of stories at a time is OK. If you are out of breath then stop, catch your breath and restart the process.sitting-in-vajrasana


Low risk pregnancy is when you have all your reports normal and there is no specific instructions given to you by the doctor.
Ask any pregnancy and post pregnancy related questions to Rita on Find more about Rita – Senior Child Birth Educator by clicking here.


Rita Singha

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