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    • Amla/Gooseberry- A wonder fruit
      Amla/Gooseberry- A wonder fruit by : Rita Singha January 19, 2017

      Are you pregnant and wondering if you can eat amla during pregnancy? The answer is ‘Yes’, you can…! Let’s learn more about amla by reading this short and sour article…! Amla is rich in: Vitamins: A, B6, Thiamin and C Minerals: Manganese, ...

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    • Rabia’s Birth Story: Squats To The Rescue During Labor
      Rabia’s Birth Story: Squats To The Rescue During Labor by : Neeru Verma October 17, 2016

      Two weeks short of my due date, my little one decided to come into this world without any warning. My scan that was taken 2 day back showed no signs of the baby being ready to descend. Just like that, ...

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    • Nidhi’s Birth Story: How I Gave A Normal Birth
      Nidhi’s Birth Story: How I Gave A Normal Birth by : Neeru Verma October 10, 2016

      Joining Rita’s pregnancy classes was one of the wisest steps that me and my husband had taken for our baby’s successful and safe arrival into this world. After meeting Ms. Neeru we felt confident that we were making a right ...

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    • Is Meditation During Pregnancy Helpful?
      Is Meditation During Pregnancy Helpful? by : Kunj Ganatra January 18, 2015

      When I first realized I was pregnant I had wasted 3 pregnancy test kits and saw 3 doctors. I had not planned to get pregnant and had no thoughts of carrying a big belly rumbling and kicking inside for atleast ...

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    Rita Singha

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    Rita's Pregnancy 101 is exclusively catering to pregnant women and new parents, so we are not just a gym, yoga school or physiotherapy centre. All our centre run a highly specialised antenatal program, which we have developed taking into account all the requirements of expectant couples. Constantly updating our program and bringing in experts from various fields, we bring you the advantage of latest research and development in the field of antenatal health.

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