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    • I Had Never Done Squats Or Lunges In My Life Before I Was Not An Exercise Lover!
      I Had Never Done Squats Or Lunges In My Life Before I Was Not An Exercise Lover! by : Tushita Rathod May 3, 2021

      ...

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    • Prachi’s (Renowned Psychologist in Mumbai) birth story: Learn how she managed her baby’s birth smartly
      Prachi’s (Renowned Psychologist in Mumbai) birth story: Learn how she managed her baby’s birth smartly by : Rita Singha April 28, 2017

      A Story from 2013… I am sitting down first on left in the picture given. On 3rd January around 1 pm I had a “bloody show” (slight mucus like bleeding). I had been having castor oil at night since the past ...

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    • Himanshi: What an energetic birth story
      Himanshi: What an energetic birth story by : Geeta Solanki April 14, 2017

      Its was 18th of September a happy Sunday evening. I went out for a nice dinner, thinking this would be my last dinning out before my cuddley cooh arrives(as the baby’s head had already engaged – had my routine checkup ...

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    • HARSHITA’s Birth Story: My Husband, My Angel
      HARSHITA’s Birth Story: My Husband, My Angel by : Neeru Verma December 5, 2016

      “It is often said that being a mother is rebirth of women”. After experiencing this I completely agree to it. My sedentary lifestyle was replaced by regular fitness regime & despite of algophobia my labor pain is a testimony to ...

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    • Puneet’s Birth Story: Fitness During Pregnancy Helped
      Puneet’s Birth Story: Fitness During Pregnancy Helped by : Neeru Verma October 24, 2016

      I had a wonderful birthing experience and I would like to share it with all of you. I joined Rita’s Pregnancy101, Chandigarh prenatal classes in my second trimester with Neeru Ma’am. I was given Exercise/Meditation classes ...

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    • Importance of Breastfeeding – tips by expert childbirth educator
      Importance of Breastfeeding – tips by expert childbirth educator by : Rita Singha September 2, 2014

      Breast feed your baby exclusively for 6 months. Exclusive breast fed babies do not require even water. In excess heat you may want to offer one or two spoons of cooled boiled water. ...

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    Rita Singha

    www.Pregnancy101.in

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    Rita's Pregnancy 101 is exclusively catering to pregnant women and new parents, so we are not just a gym, yoga school or physiotherapy centre. All our centre run a highly specialised antenatal program, which we have developed taking into account all the requirements of expectant couples. Constantly updating our program and bringing in experts from various fields, we bring you the advantage of latest research and development in the field of antenatal health.

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