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    • Every Bit Of Extra Effort In Class Turned Out To Be Helpful
      Every Bit Of Extra Effort In Class Turned Out To Be Helpful by : Tushita Rathod May 5, 2021

      Happy to share that I had a baby girl! She weighed a bouncy 3.7kgs. We have named her Aanya (after ...

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    • My Cervical Dilatation Was 6cm-7cm And I Barely Experienced Any Pain Or Cramps
      My Cervical Dilatation Was 6cm-7cm And I Barely Experienced Any Pain Or Cramps by : Dhwani Gandhi April 19, 2021

      I joined online prenatal exercise classes with Dhwani ma’am when I was 6 months pregnant. It was a great experience learning ...

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    • Every Pregnancy is different and unique says Meghna
      Every Pregnancy is different and unique says Meghna by : Neeru Verma February 6, 2021

      I am a second time mommy. It is said quite truly that every pregnancy is different and unique. I was fortunate to come in ...

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    • How Drinking Alcohol Can Be Harmful During Pregnancy
      How Drinking Alcohol Can Be Harmful During Pregnancy by : Rita Singha November 24, 2017

      Alcohol can be extremely dangerous to the health of an expecting mom and her unborn child. The 2012 research by Danish scientists found that around 50% of the women who took alcohol regularly suffered a miscarriage during their pregnancy days. Excessive ...

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    Rita Singha

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    Rita's Pregnancy 101 is exclusively catering to pregnant women and new parents, so we are not just a gym, yoga school or physiotherapy centre. All our centre run a highly specialised antenatal program, which we have developed taking into account all the requirements of expectant couples. Constantly updating our program and bringing in experts from various fields, we bring you the advantage of latest research and development in the field of antenatal health.

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