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    • I Actively Kept Pushing For 2 Hours
      I Actively Kept Pushing For 2 Hours by : Tushita Rathod May 19, 2021

      LONG POST ALERT!!!!!! Hello everyone, my name is Neha Seth. On 30th March, I delivered my baby boy Riaan. Here is ...

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    • I Had Never Done Squats Or Lunges In My Life Before I Was Not An Exercise Lover!
      I Had Never Done Squats Or Lunges In My Life Before I Was Not An Exercise Lover! by : Tushita Rathod May 3, 2021

      ...

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    • My Cervical Dilatation Was 6cm-7cm And I Barely Experienced Any Pain Or Cramps
      My Cervical Dilatation Was 6cm-7cm And I Barely Experienced Any Pain Or Cramps by : Dhwani Gandhi April 19, 2021

      I joined online prenatal exercise classes with Dhwani ma’am when I was 6 months pregnant. It was a great experience learning ...

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    • This Energy and Strength Helped me a lot during my Labor to push my Baby Out
      This Energy and Strength Helped me a lot during my Labor to push my Baby Out by : Rita Singha January 25, 2021

      I joined the class in my 5th month. Even though I joined the class because I wanted to, I was ...

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    • Once a Cesarean is not Always a Cesarean
      Once a Cesarean is not Always a Cesarean by : Shweta Seth May 9, 2020

      Priya’s heart was fluttering with euphoria as she had reached her third trimester of pregnancy. Although this was her second time, yet the feeling of bringing a new life to the world surpassed any other feeling. Friends and relatives, who ...

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    • Myths related to diet during Pregnancy
      Myths related to diet during Pregnancy by : Mitushi Makwana July 20, 2019

      One of the most caring and concern phase comes to a woman is at the time of pregnancy. But the difficulty and dilemma start when it comes to food. What to eat and what not to? It has attracted ...

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    • Genital Warts during Pregnancy
      Genital Warts during Pregnancy by : Nikita Panchal March 16, 2019

      Pregnancy is a beautiful and exciting phase of a mother and family. It is very essential to visit a doctor regularly, practice good nutrition, and prioritize health, the stress and worries that sometimes accompanies pregnancy may decrease significantly. Pregnancy brings ...

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    • Women Empowerment
      Women Empowerment by : Nikita Panchal March 8, 2019

      “There’s something so special about a woman who dominates in a man’s world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer.” —Rihanna Women Empowerment is a process to make the women ...

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    • Oral Health during pregnancy
      Oral Health during pregnancy by : Rita Singha January 25, 2019

      We at Rita’s Pregnancy 101 had organized a ‘Dental Check-up’ Camp for pregnant women. Dr. Rinal Shah from Pristine Dental Studio took a small presentation on ‘Oral care during pregnancy’ and checked oral health of every pregnant ...

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    • Candle light meditation
      Candle light meditation by : Rita Singha January 11, 2019

      Last week Tushita Rathod, a child birth educator from P101 Surat branch had organized Candle light meditation for our mumma to be. Yes, you read it right. Its Candle light Meditation not Candle light Dinner!! About 20 moms to be ...

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    Rita's Pregnancy 101 is exclusively catering to pregnant women and new parents, so we are not just a gym, yoga school or physiotherapy centre. All our centre run a highly specialised antenatal program, which we have developed taking into account all the requirements of expectant couples. Constantly updating our program and bringing in experts from various fields, we bring you the advantage of latest research and development in the field of antenatal health.

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