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    • 12 Compulsory Vaccinations For Children Born in India.
      12 Compulsory Vaccinations For Children Born in India. by : Kajal Khava December 22, 2015

      What is Vaccination….. According to me it means putting a special type of substance i.e. vaccine into your body so that your body can learn how to fight an infection That way you will be protected from getting sick if someone around ...

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    • Thanks to Hypnobirthing, Experienced a calm and natural birth of Ruhi, second baby
      Thanks to Hypnobirthing, Experienced a calm and natural birth of Ruhi, second baby by : Rita Singha November 3, 2015

      The beautiful story of the birth of Ruhi, as told by her Mum, Avani who attended the Rita’s HypnoBirthing101 class in April 2015. Avani said: “I attended the classes with Ruhi in Ahmedabad in April and had a baby girl at the ...

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    • Attending Prenatal Classes Vs Home Exercise Videos
      Attending Prenatal Classes Vs Home Exercise Videos by : Rita Singha August 12, 2015

      For a woman, pregnancy period is considered as the best part of her life. Every single woman cherishes this dream of being pregnant and when this takes place she leaves no area to take the utmost care of herself and ...

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    • My Birth Experience Of Attending Pregnancy Classes in Ahmedabad
      My Birth Experience Of Attending Pregnancy Classes in Ahmedabad by : Rita Singha November 7, 2014

      Here I would like to share my experience of giving birth to my little princess Saanvi. It was on 9th of sep at 5:40 in the morning. I sudden went to the wash room n there was a gush of ...

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    • Sitting cross legged harm you during pregnancy?
      Sitting cross legged harm you during pregnancy? by : Rita Singha September 3, 2014

      Many women especially working women sit cross legged and/or stand in one spot for long period. Is this a safe practice during Pregnancy?   Do not sit cross legged when pregnant. Volume of blood has increased almost time and half in your ...

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    • How to deal with children born with physical deformities?
      How to deal with children born with physical deformities? by : Dr. Gunjan Shah September 2, 2014

      One of the commonest deformities that children are born with, is cleft lip and/or cleft palate. It is so instantly visible because it is right on the face. It is a combination of aesthetic as well as functional deformity. ...

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    • Roles of fluid during Pregnancy
      Roles of fluid during Pregnancy by : Rita Singha September 2, 2014

      Fluid/water plays very important role during pregnancy. It helps in reducing common pregnancy discomfort such as headache, nausea, cramps, dizziness, acidity, indigestion and constipation. It also helps in keeping body temperature in control. Not only that, the most important benefit ...

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    • Should you change your eating pattern in your pregnancy?
      Should you change your eating pattern in your pregnancy? by : Rita Singha September 2, 2014

      Eat smaller and more frequent meals during pregnancy. It will help to avoid indigestion, acidity and gas. It also helps in better nutrition absorption in your body, helps in reducing morning sickness. Break your meal and have more filler like nuts, ...

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    • Planning for healthy baby? – Do it with Pregnancy Classes
      Planning for healthy baby? – Do it with Pregnancy Classes by : Rita Singha September 2, 2014

      Start taking folic acid when you plan for a baby. Upon conception cells multiply rapidly and make the tiny baby. In first 4 weeks baby grows apx. 10,000 times larger, though baby is only 0.5cm at the end of the ...

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    • Does your malishwali hang your new born upside down?
      Does your malishwali hang your new born upside down? by : Rita Singha September 2, 2014

      New born’s neck muscles don’t develop till 3 to 4 months after birth. Masseur (malish wali masi) does massages which have proven to harm the babies over and over. Baby’s shoulders dislocation, hip dislocation, pressing too hard on nipples ended ...

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    Rita Singha

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    About Pregnancy101
    Rita's Pregnancy 101 is exclusively catering to pregnant women and new parents, so we are not just a gym, yoga school or physiotherapy centre. All our centre run a highly specialised antenatal program, which we have developed taking into account all the requirements of expectant couples. Constantly updating our program and bringing in experts from various fields, we bring you the advantage of latest research and development in the field of antenatal health.

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