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    • ABS ARE MADE IN THE KITCHEN, NOT IN THE GYM
      ABS ARE MADE IN THE KITCHEN, NOT IN THE GYM by : Palak Chaturvedi October 6, 2017

      Post Partum weight issue:Flabby belly One of my clients declared: “I have almost come back to my pre-pregnancy weight and am religiously doing crunches, but bulge around my belly doesn’t seem to budge”. I calmly replied, “Stop your crunches and keep ...

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    Rita Singha

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    Rita's Pregnancy 101 is exclusively catering to pregnant women and new parents, so we are not just a gym, yoga school or physiotherapy centre. All our centre run a highly specialised antenatal program, which we have developed taking into account all the requirements of expectant couples. Constantly updating our program and bringing in experts from various fields, we bring you the advantage of latest research and development in the field of antenatal health.

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