Insomnia means complete loss of sleep, difficulty in staying asleep, early awakening or combination of any of these complaints. In pregnancy women can experience lack of sleep at all stages, but it tends to be the most common in first ...

Pregnancy Health Tips which you should follow daily Rita’s Pregnancy Health Tip: Sitting in Vajrasana, cross legged on floor or in squatting position is ok for low risk pregnant women. Even climbing stairs a couple of stories at a time ...