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    • Genital Warts during Pregnancy
      Genital Warts during Pregnancy by : Nikita Panchal March 16, 2019

      Pregnancy is a beautiful and exciting phase of a mother and family. It is very essential to visit a doctor regularly, practice good nutrition, and prioritize health, the stress and worries that sometimes accompanies pregnancy may decrease significantly. Pregnancy brings ...

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    • Maha Shiv Ratri Special – ‘Shiv Puja in Pregnancy’
      Maha Shiv Ratri Special – ‘Shiv Puja in Pregnancy’ by : Rita Singha March 2, 2019

      In the Hindu religion, there are 3 main Gods. Brahma, Vishnu and Mahesh. Mahesh is another name of Lord Shiva. Maha Shiv Ratri is believed to be Lord Shiva’s wedding anniversary with Goddess Parvati. It is also believed that Lord ...

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    • Oral Health during pregnancy
      Oral Health during pregnancy by : Rita Singha January 25, 2019

      We at Rita’s Pregnancy 101 had organized a ‘Dental Check-up’ Camp for pregnant women. Dr. Rinal Shah from Pristine Dental Studio took a small presentation on ‘Oral care during pregnancy’ and checked oral health of every pregnant ...

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    • Candle light meditation
      Candle light meditation by : Rita Singha January 11, 2019

      Last week Tushita Rathod, a child birth educator from P101 Surat branch had organized Candle light meditation for our mumma to be. Yes, you read it right. Its Candle light Meditation not Candle light Dinner!! About 20 moms to be ...

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    • What is P101 program?
      What is P101 program? by : Rita Singha November 24, 2018

      Rita’s Pregnancy 101 exclusive prenatal program ‘P101’- lot of mothers to be are unaware of ‘P101’ program. Let me shed some light on this ‘P101’ program. ‘P101’ program is a wholesome ...

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    • How to grow sprouts?
      How to grow sprouts? by : Rita Singha November 2, 2018

      Sprouts: I was taking ‘Diet and Nutrition during pregnancy’ session with one of my mom to be. This is one of our most popular sessions amongst few other information sessions like ‘Labor and Labor support’, ‘Breastfeeding’, ‘Baby care’ and ‘Weaning ...

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    • Who will decide a birth date of your baby?
      Who will decide a birth date of your baby? by : Rita Singha September 1, 2018

      Birth is a natural process. A baby should get 38 to 42 weeks in the womb to grow and develop at its best. If baby is born earlier than 2 weeks before due/expected/guess date, baby is under developed. Baby could ...

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    • Coconut water, Amrit in pregnancy
      Coconut water, Amrit in pregnancy by : Rita Singha August 18, 2018

      Earlier coconuts were found at sea regions. Now we are lucky to cherish them in all parts of India. Coconut is very versatile fruit. It can be used as Coconut drink, Coconut milk, Coconut cream, coconut flesh, dried coconut (in ...

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    • Guneet’s Birth Story: Normal birth became a reality thanks to P101
      Guneet’s Birth Story: Normal birth became a reality thanks to P101 by : Neeru Verma August 11, 2018

      My due date was 28 July (by ultra sound 24 July) so my weekly follow ups were going on in 9th month and doctor thought to deliver the baby in 38+ weeks, so my doc called me on 10th July  ...

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    • Movie review – “What to expect when you are expecting”
      Movie review – “What to expect when you are expecting” by : Deepal Chokshi June 22, 2018

      Movie review – “What to expect when you are expecting” Movie released – 2012 Type – Drama/Romance Duration – 1h 50m Cast– • Cameron Diaz. as Jules. • Matthew J. Morrison. as Evan. • Jennifer Lopez. as Holly. • Elizabeth Banks. ...

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    Rita Singha

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    Rita's Pregnancy 101 is exclusively catering to pregnant women and new parents, so we are not just a gym, yoga school or physiotherapy centre. All our centre run a highly specialised antenatal program, which we have developed taking into account all the requirements of expectant couples. Constantly updating our program and bringing in experts from various fields, we bring you the advantage of latest research and development in the field of antenatal health.

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