Though I could join the classes little late only in my 7th month I was still very determined to give my 100% and prepare my body for normal delivery. So the due date given to me was 15th October 2018. I ...

Very simple and yet very effective two exercises are done here which can help you to relax your neck, shoulders, and back. 1.Shoulder rotation: Rotate shoulder in one direction for 8 counts, and then reverse. Do 2 sets while ...

On 26-July-2017 Ahmedabad city received 6″ of rain just on one day. This caused water logging everywhere. Schools & many offices remained closed. But Rita’s Pregnancy 101 classes were open and had a full ...

Motherhood is an ultimate blessing in a woman’s life, and she should reach this milestone with a healthy body and peaceful mind. A woman’s body is naturally blessed to bear a child and provide for it in the womb, but ...