I Had Never Done Squats Or Lunges In My Life Before I Was Not An Exercise Lover!

I joined Rita’s Pregnancy 101 Classes. At the time I joined I didn’t know anything about it but wanted to do something for me and my baby so I joined it! Tushita ma’am came as a real blessing to me. I had never done squats or lunges in my life before as I am not an exercise lover. Everyday I used to think of avoiding exercises in the beginning. But Tushita ma’am’s voice of confidence saying “Come on Sejal! You can do it!” made me go for it!! All of the meditation classes were so useful to me even after delivery. I am a teacher by profession and I know what pains a teacher takes so as to make class interesting as well as interactive and Tushita ma’am is just flawless. She answers all of our doubts no matter how complicated it is! She is in true sense a friend, and a guide. The way she cares for the pregnant mommies is just beyond words. The vast knowledge which I have gained through all the theory classes is really helpful for people like me who didn’t know a thing about labour, pre and postnatal care.

I started for normal delivery but due to meconium fluid emergency C-Section was performed and a baby boy came in this world on the 1st of April. However because of Tushita Ma’am, my husband and I were ready for a normal delivery without epidural and the hospital staff were impressed by my patience and breathing techniques during phase 2 labour pains. Me and my husband had sorted out all the possible birth plans after our labour class. We were ready for everything and we were taking all the decisions together about what to do once labour pains started.

Thank you so much Tushita Ma’am and Rita’s Pregnancy 101 for my smooth pregnancy and delivery. I really owe it to you!! Pregnancy is such a phase wherein women may feel a strong rush of all types of emotions and she becomes vulnerable emotionally but because of you our mind and body relaxes and that makes us enjoy our pregnancy even more!! A big Thank you mam!!🥰❤️ Missing you and your classes a lott…
P.S. Sorry for longggg post🙊🙈

Learn more about pregnancy, baby care & breastfeed related information and pregnancy classes visit our website Rita’s Pregnancy 101.