Sprouts: I was taking ‘Diet and Nutrition during pregnancy’ session with one of my mom to be. This is one of our most popular sessions amongst few other information sessions like ‘Labor and Labor support’, ‘Breastfeeding’, ‘Baby care’ and ‘Weaning ...

What is weaning diet? When a woman gives a birth to a baby, baby gives a birth to a mother. A woman’s most important role as a mother is that she looks after her new born in her best capacity. ...

Have you ever wondered why doctors prescribe protein powders to expectant mothers and not Carbohydrate or fat Powders???? Everyone takes it because doctor has prescribed it… let’s know why. Protein, one of the Major nutrients required in human body. It serves as ...

Every Indian mothers wish to have fair baby. They believe that by adding certain food items in the diet during pregnancy will make the fair skin of inner baby. Since Indian pregnant women follow many myths, they believe eating Rasgulla ...

Post Partum weight issue:Flabby belly One of my clients declared: “I have almost come back to my pre-pregnancy weight and am religiously doing crunches, but bulge around my belly doesn’t seem to budge”. I calmly replied, “Stop your crunches and keep ...

Are you pregnant and wondering if you can eat amla during pregnancy? The answer is ‘Yes’, you can…! Let’s learn more about amla by reading this short and sour article…! Amla is rich in: Vitamins: A, B6, Thiamin and C Minerals: Manganese, ...

Consuming curd can go a long way in maintaining a proper healthy heart. It also minimizes the risk of high blood pressure & helps reduce cholesterol levels by preventing the thickening of carotid arteries. Curd has ‘Good bacteria’ present in ...