Rita’s Pregnancy 101 exclusive prenatal program ‘P101’- lot of mothers to be are unaware of ‘P101’ program. Let me shed some light on this ‘P101’ program. ‘P101’ program is a wholesome ...

What is postpartum blues? Mild depression a woman can have after giving birth to her own baby is known as postpartum blues. It is so common everywhere around the world but we are not as aware about the ...

Pelvic exercises, also known as Kegel exercise should be a mandatory set of exercises post-delivery of a child. There is a set of muscles in the pelvic area, which acts like a supportive brace right from the pubic bone until ...

The benefits of postnatal exercise with respect to milk flow have been a very huge topic of discussion among the gynecologists, pediatricians as well as lactation consultants. This topic remains open for discussion, as there are two schools of thought ...

In order to have a healthy body and an alert mind, it is very important to start exercising the correct way right from the time of pregnancy. A trained medical professional would recommend the right time to start with prenatal ...

Rita’s Pregnancy 101 – Postnatal program Rita is a child birth educator and has done a lot of study and research towards best health postpartum. Rita’s P101 postnatal program is comprehensive, which can help ...