I joined online prenatal exercise classes with Dhwani ma’am when I was 6 months pregnant. It was a great experience learning ...

Insomnia means complete loss of sleep, difficulty in staying asleep, early awakening or combination of any of these complaints. In pregnancy women can experience lack of sleep at all stages, but it tends to be the most common in first ...

Priya’s heart was fluttering with euphoria as she had reached her third trimester of pregnancy. Although this was her second time, yet the feeling of bringing a new life to the world surpassed any other feeling. Friends and relatives, who ...

Pregnancy is an exciting time. From the day of conception mother to be always thinks about her healthy child birth.The Average length of Pregnancy is considered about fourty weeks. Pregnancy is counted from the first day of the women’s last ...

One of the most caring and concern phase comes to a woman is at the time of pregnancy. But the difficulty and dilemma start when it comes to food. What to eat and what not to? It has attracted ...

Pregnancy is a beautiful and exciting phase of a mother and family. It is very essential to visit a doctor regularly, practice good nutrition, and prioritize health, the stress and worries that sometimes accompanies pregnancy may decrease significantly. Pregnancy brings ...

“There’s something so special about a woman who dominates in a man’s world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer.” —Rihanna Women Empowerment is a process to make the women ...

In the Hindu religion, there are 3 main Gods. Brahma, Vishnu and Mahesh. Mahesh is another name of Lord Shiva. Maha Shiv Ratri is believed to be Lord Shiva’s wedding anniversary with Goddess Parvati. It is also believed that Lord ...

Very simple and yet very effective two exercises are done here which can help you to relax your neck, shoulders, and back. 1.Shoulder rotation: Rotate shoulder in one direction for 8 counts, and then reverse. Do 2 sets while ...

Rita’s Pregnancy 101 exclusive prenatal program ‘P101’- lot of mothers to be are unaware of ‘P101’ program. Let me shed some light on this ‘P101’ program. ‘P101’ program is a wholesome ...