“There’s something so special about a woman who dominates in a man’s world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer.” —Rihanna Women Empowerment is a process to make the women ...

In the Hindu religion, there are 3 main Gods. Brahma, Vishnu and Mahesh. Mahesh is another name of Lord Shiva. Maha Shiv Ratri is believed to be Lord Shiva’s wedding anniversary with Goddess Parvati. It is also believed that Lord ...

Due Date 1st Sept | c- section | Delivery Date 1st Sept | Baby weight 3.38kg On 30th Sept around 3:30 pm I couldn’t feel proper baby movements but waited till 6:30pm to go the doctor and in the meantime did ...

No one can prepare you for physical pain of labour except for Rita’s Pregnancy 101. I was not only prepared physically for the pain but mentally too, which also proved to be one of the greatest asset during labour. As for ...

We at Rita’s Pregnancy 101 had organized a ‘Dental Check-up’ Camp for pregnant women. Dr. Rinal Shah from Pristine Dental Studio took a small presentation on ‘Oral care during pregnancy’ and checked oral health of every pregnant ...

I was just 4 days apart from my due date & I knew I can go in labor any time now. It was 5 am when I found I had mucus plug discharge. But I didn’t have any spotting or pains ...

Last week Tushita Rathod, a child birth educator from P101 Surat branch had organized Candle light meditation for our mumma to be. Yes, you read it right. Its Candle light Meditation not Candle light Dinner!! About 20 moms to be ...

Yes, there is pain involved in normal delivery, but once it is done, your recovery is like a breeze. Also, you can take better care of your baby soon and breastfeed well:) But that is only possible, if we do exercises ...

Very simple and yet very effective two exercises are done here which can help you to relax your neck, shoulders, and back. 1.Shoulder rotation: Rotate shoulder in one direction for 8 counts, and then reverse. Do 2 sets while ...

It was 7.30 in the morning. I found I had brown discharge. I got a little tensed and told my husband and we decided to visit a doctor, after examining dr said its pre-labor sign (of course I said, I ...