Motherhood is an ultimate blessing in a woman’s life, and she should reach this milestone with a healthy body and peaceful mind. A woman’s body is naturally blessed to bear a child and provide for it in the womb, but ...

It was 14th Jan 2017 afternoon. I started having severe back pain which was quite similar to the one that we have during our periods. I applied balm and decided to take a good nap. After I got up I ...

Pelvic exercises, also known as Kegel exercise should be a mandatory set of exercises post-delivery of a child. There is a set of muscles in the pelvic area, which acts like a supportive brace right from the pubic bone until ...

A Story from 2013… I am sitting down first on left in the picture given. On 3rd January around 1 pm I had a “bloody show” (slight mucus like bleeding). I had been having castor oil at night since the past ...

Its was 18th of September a happy Sunday evening. I went out for a nice dinner, thinking this would be my last dinning out before my cuddley cooh arrives(as the baby’s head had already engaged – had my routine checkup ...

The benefits of postnatal exercise with respect to milk flow have been a very huge topic of discussion among the gynecologists, pediatricians as well as lactation consultants. This topic remains open for discussion, as there are two schools of thought ...

In order to have a healthy body and an alert mind, it is very important to start exercising the correct way right from the time of pregnancy. A trained medical professional would recommend the right time to start with prenatal ...

Or should I leave my child behind? It’s absolutely a good idea to take your child along on a vacation. Leaving a child behind will mean you are neither enjoying your vacation nor taking care of your child. It is ...

I miss being pregnant but every time I think about my Labor pains, the only thought that’s comes in my mind is -“I can’t do this again”. They say this feeling will change once I recover.I was always scared of ...

Rita’s Pregnancy 101 – Postnatal program Rita is a child birth educator and has done a lot of study and research towards best health postpartum. Rita’s P101 postnatal program is comprehensive, which can help ...