Are you pregnant and wondering if you can eat amla during pregnancy? The answer is ‘Yes’, you can…! Let’s learn more about amla by reading this short and sour article…! Amla is rich in: Vitamins: A, B6, Thiamin and C Minerals: Manganese, ...

Uttarayan is celebrated in most parts of India. It’s hard not to go up on terrace on Makar Sakrant day. But your priorities are little different this year. Learn to love what you have rather than worrying about what you ...

When I found out I was pregnant I knew I wanted to have a normal delivery but I was very afraid of the concept. To relieve that fear I started looking for some yoga classes I could join during pregnancy ...

“It is often said that being a mother is rebirth of women”. After experiencing this I completely agree to it. My sedentary lifestyle was replaced by regular fitness regime & despite of algophobia my labor pain is a testimony to ...

Stay focussed yet distracted, that’s how I will sum up my labor and delivery! As guided by Neeru mam I decided to distract myself from pain & stay focussed on the beautiful end. During pains I played cards, took walk ...

Diwali for Indians is perhaps the biggest festival of the year. While it’s a time for family time, giving & remembering happy childhood memories, it is also a period to remain safe & watch your diet. These precautions become even more ...

I had a wonderful birthing experience and I would like to share it with all of you. I joined Rita’s Pregnancy101, Chandigarh prenatal classes in my second trimester with Neeru Ma’am. I was given Exercise/Meditation classes ...

Two weeks short of my due date, my little one decided to come into this world without any warning. My scan that was taken 2 day back showed no signs of the baby being ready to descend. Just like that, ...

Joining Rita’s pregnancy classes was one of the wisest steps that me and my husband had taken for our baby’s successful and safe arrival into this world. After meeting Ms. Neeru we felt confident that we were making a right ...

This is a real life event as described by an urban Indian pregnant woman of her labor and birth experience. The details and descriptions of the experience have been kept as it is, so that other pregnant women can learn ...