Consuming curd can go a long way in maintaining a proper healthy heart. It also minimizes the risk of high blood pressure & helps reduce cholesterol levels by preventing the thickening of carotid arteries. Curd has ‘Good bacteria’ present in ...

Birth of a baby is a wonderful but at the same time a very complex process. The baby goes through a profound transition between the life inside the womb and the life outside the womb.  Mother and baby both goes ...

Childbirth is a natural process and every woman knows how to give birth, but due to lack of awareness of her own body and detachment to her inward self, woman needs to be constantly reminded of what she already knows. ...

Mosquitoes- those small flies that feed on blood of their hosts can be quite dangerous not only to adults but also the infants. Babies become the prey of these vector-borne insects quite quickly and most often. Preventing the little ones ...

What is a weaning diet? After exclusive 6mth of BF, baby’s nutrition requirement increases so it becomes essential to start with top feed. It is called weaning diet. You can get lots of information on the internet or in books regarding weaning ...

What is Vaccination….. According to me it means putting a special type of substance i.e. vaccine into your body so that your body can learn how to fight an infection That way you will be protected from getting sick if someone around ...

The beautiful story of the birth of Ruhi, as told by her Mum, Avani who attended the Rita’s HypnoBirthing101 class in April 2015. Avani said: “I attended the classes with Ruhi in Ahmedabad in April and had a baby girl at the ...

It has been quite a while that I have been wanting to pen down my experience or say my moments of Prenatal pregnancy. Sometimes I feel, all has happened so fast-few days back I was PREGNANT, carrying a life inside- and ...

Navratri in Gujarat is an experience not to be missed. Anyone who’s grown up in Gujarat or lived here would agree that the Garba dance during Navratri is a one of a kind event, where every Gujarati revels in the ...

Stem cells are the basic cells of our body. It is also known as miracle cells as these cells can generate in 200 types of tissue and blood cells like RBCs, Platelets, WBCs, heart tissue, lung tissues , liver tissues ...