Breast feed your baby exclusively for 6 months. Exclusive breast fed babies do not require even water. In excess heat you may want to offer one or two spoons of cooled boiled water. ...

A mother to be must plot baby’s movements to learn if her baby is fine… Why Plot?  A pregnant lady must learn that her unborn baby is safe in her womb. By plotting baby’s movements, a mother to be knows that ...

Well, you thought wrong. Anything that you eat gets processed in your digestive system. Baby is not in direct contact with what you eat. He or she is in your uterus surrounded by amniotic fluids in a close sac. Your ...

New born’s neck muscles don’t develop till 3 to 4 months after birth. Masseur (malish wali masi) does massages which have proven to harm the babies over and over. Baby’s shoulders dislocation, hip dislocation, pressing too hard on nipples ended ...

Rita’s Pregnancy 101 classes is not just beneficial for your physical, mental and spiritual fitness during pregnancy, but it is also fun 🙂 ...

World Alliance for Breastfeeding Action (WABA) has declared 1-August to 7-August as the World Breast Feeding week. Rita’s Pregnancy 101 wholeheartedly supports all such initiatives that supports breastfeeding. This is the way nature intended and so obviously has many benefits for ...

Hypnosis is one of the areas that is misunderstood and seen in a rather limited perspective. In actual fact, hypnosis is a means of bypassing the judgmental conscious mind and directly reaching a person’s subconscious. When a person is hypnotised, they ...

When you hear one of your loved one announce that they are pregnant, don’t you wish that you could show how happy you were by gifting them something meaningful, something that is actually good for them & they would remember ...

Rita’s Pregnancy 101 launches a month long workshop for pregnant women. Starting on 2-June and going on for one month, the prenatal workshop by expert child birth educators from Rita’s Pregnancy 101 will conduct the workshop. The popular prenatal program ...

Lamaze classes in Chandigarh sector 33 has taken off really well with more and more pregnant women joining the prenatal classes in Chandigarh. The ...