Pregnancy exercise benefits, see the video to believe it!

On 26-July-2017 Ahmedabad city received 6″ of rain just on one day. This caused water logging everywhere. Schools & many offices remained closed.

But Rita’s Pregnancy 101 classes were open and had a full batch of expectant mothers having a good time exercises & celebrating their pregnancy. Even pouring rain didn’t stop the girls to coming to their regular pregnancy exercise classes. See it to believe it!!

One of the pregnant girl talks about how staying fit during pregnancy helped her to be active & healthy during a recent family trip to Mussourie.

For someone who thinks that a woman has to only rest and go slow during pregnancy, treating it as a medical condition, it’s an eye opener to see this video. Several researches & studies have proven that benefits of exercise, meditation & yoga during pregnancy are many and long term not just for the mother, but also the baby.

Rita has developed an exclusive prenatal fitness & meditation program based on her experience & study in Australia, USA & Canada. Since 2010 their prenatal & postnatal program is available for pregnant women & new mothers at 7 centres spread across Ahmedabad, Gandhinagar, Surat & Chandigarh.