Puneet’s Birth Story: Fitness During Pregnancy Helped

I had a wonderful birthing experience and I would like to share it with all of you.

I joined Rita’s Pregnancy101, Chandigarh prenatal classes in my second trimester with Neeru Ma’am. I was given Exercise/Meditation classes which prepared me physically & mentally for the process of birthing.

I was guided through the presentation classes with regard to my Diet, Baby care, Breast feeding and also how to handle myself during the Delivery process. I also did Squats till the last day which were very helpful.

My contractions started at midnight and I sailed smoothly through them because I focused on deep breathing as I was taught in the class.

I went to the hospital in the morning and was immediately taken to the delivery room. I had my baby within 1 hour of my arrival. My recovery post-delivery was also much faster due to the work put in earlier as part of the prenatal program at the classes.

For those of you who are unsure about pregnancy classes, based on my experience, I suggest just join it, you will thank me for recommending it.

Puneet Sekhon.