For a woman, pregnancy period is considered as the best part of her life. Every single woman cherishes this dream of being pregnant and when this takes place she leaves no area to take the utmost care of herself and ...

Many women especially working women sit cross legged and/or stand in one spot for long period. Is this a safe practice during Pregnancy?   Do not sit cross legged when pregnant. Volume of blood has increased almost time and half in your ...

Congratulations dear parents on arrival of your precious bundle of joy. Newborn jaundice is a physiological (normal) event seen in almost all newborns Why do babies get jaundice? Babies get jaundice due to immature liver which can’t handle the load of ...

Fluid/water plays very important role during pregnancy. It helps in reducing common pregnancy discomfort such as headache, nausea, cramps, dizziness, acidity, indigestion and constipation. It also helps in keeping body temperature in control. Not only that, the most important benefit ...

Eat smaller and more frequent meals during pregnancy. It will help to avoid indigestion, acidity and gas. It also helps in better nutrition absorption in your body, helps in reducing morning sickness. Break your meal and have more filler like nuts, ...

Start taking folic acid when you plan for a baby. Upon conception cells multiply rapidly and make the tiny baby. In first 4 weeks baby grows apx. 10,000 times larger, though baby is only 0.5cm at the end of the ...

Well, you thought wrong. Anything that you eat gets processed in your digestive system. Baby is not in direct contact with what you eat. He or she is in your uterus surrounded by amniotic fluids in a close sac. Your ...

Being pregnant is one of those feelings which can’t be described in words. Unbound happiness, loads of expectations, anxiousness, feeling of having grown up and so many other seemingly opposite emotions all at the same time. At Rita’s Pregnancy 101 we ...

Rita’s Pregnancy 101 antenatal classes in Chandigarh, antenatal exercise classes in Chandigarh and pregnancy classes in Chandigarh are being inaugurated on 2-March-2014. With the women of today looking for more options to remain healthy during after pregnancy and have a safe ...