Very simple and yet very effective two exercises are done here which can help you to relax your neck, shoulders, and back. 1.Shoulder rotation: Rotate shoulder in one direction for 8 counts, and then reverse. Do 2 sets while ...

Sprouts: I was taking ‘Diet and Nutrition during pregnancy’ session with one of my mom to be. This is one of our most popular sessions amongst few other information sessions like ‘Labor and Labor support’, ‘Breastfeeding’, ‘Baby care’ and ‘Weaning ...

Birth is a natural process. A baby should get 38 to 42 weeks in the womb to grow and develop at its best. If baby is born earlier than 2 weeks before due/expected/guess date, baby is under developed. Baby could ...

Earlier coconuts were found at sea regions. Now we are lucky to cherish them in all parts of India. Coconut is very versatile fruit. It can be used as Coconut drink, Coconut milk, Coconut cream, coconut flesh, dried coconut (in ...

Telling a woman “let’s dance and rock your pelvis to get the baby out” who is either laboring or approaching labor in next few days,……what reaction do we expect, “Are u mad or what, I am in so much pain ...

Have you ever wondered why doctors prescribe protein powders to expectant mothers and not Carbohydrate or fat Powders???? Everyone takes it because doctor has prescribed it… let’s know why. Protein, one of the Major nutrients required in human body. It serves as ...

Birth of a baby is a wonderful but at the same time a very complex process. The baby goes through a profound transition between the life inside the womb and the life outside the womb.  Mother and baby both goes ...

The journey of nine months of pregnancy and then giving birth to a baby was incredible and unforgettable. On my first visit for ultrasound, I was told that the EDD (expected due date) would be 5th June 2015. So the ...