I joined the class in my 5th month. Even though I joined the class because I wanted to, I was ...

First of all I’d like to begin with Thanking you Tushita ma’am for everything you have done throughout the past year in helping us ...

Well I am glad to share my Happy experience of Natural Birthing Beginning with pregnancy time: I had positive aura around me because of my hubby’s support to enroll for Hypnobirthing and Rita’s Pregnancy 101 classes (Exercise, Meditation, Prenatal Yoga sessions, ...

So it was 18th March early morning 6AM.I had a Bloody show and as taught in class I did not panic. I thought my labor would start soon..So I had a nice shower, rechecked my hospital bag and waited till ...

Priya’s heart was fluttering with euphoria as she had reached her third trimester of pregnancy. Although this was her second time, yet the feeling of bringing a new life to the world surpassed any other feeling. Friends and relatives, who ...

Starting from conceiving a child to raising this tiny little human we all imagine a complete picture. The same was my case where I wanted everything stage by stage to go as visualized, little did I knew the power of ...

Usually when we at Rita’s Pregnancy 101 get a new mom to be clients, they generally have some doubts like whether I will be able to do squats, yoga, floor exercises etc. during pregnancy.  But they all start ...