Is Curd Really A Healthy Food?

Consuming curd can go a long way in maintaining a proper healthy heart. It also minimizes the risk of high blood pressure & helps reduce cholesterol levels by preventing the thickening of carotid arteries. Curd has ‘Good bacteria’ present in it which strengthens your immune system by fighting against several microorganism that are present in the body. Nutrients like zinc, vitamin E and phosphorus make curd a natural skin care product.

Curd helps to get rid of dandruff. Curd can be used as one of the best homemade solutions in getting rid of dandruff as it has lactic acid, which is atni-fungal in the nature.

blog2Adding curd to the diet makes it a balanced diet and considered as the adequate nutrition which plays major role in preventing the osteoporosis as it contains more calcium and vitamin D. It is loaded with number of vitamins like vitamin B5, B12, riboflavin, which helps in maintaining the health of red blood cells and nervous system.

More fat around the waistline secretes hormone called cortisol which stimulates the accumulation of more fat over belly area. Calcium can found in the yogurt triggers the less cortisol production by the fat cells whereas amino acids burns out more fat, thus  and it helps to lose pounds if taken regularly. Get more information about pregnancy classes in ahmedabad.

Dr. Gunjan Shah

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