Secret To Strengthen Abdominal Muscles

In order to have a healthy body and an alert mind, it is very important to start exercising the correct way right from the time of pregnancy. A trained medical professional would recommend the right time to start with prenatal exercise during the pregnancy period and postnatal exercises after the delivery of a child. This helps to reduce several complications, which could occur during or after pregnancy.

Ways To Strengthen Abdominal Muscles
A professional trainer is the best person to guide you through the entire set of prenatal classes as every expectant mother’s need for exercise might be different from the other. Depending on the physical structure, complications if any and other physiological conditions, the expectant mothers are given customized prenatal classes.


  • Pranayam, deep breathing is a technique that has been used since ages to inhale fresh oxygen and exhale the toxins out. Deep breathing helps in proper blood circulation throughout the body by providing oxygen molecules in every cell of our body.
  • Bhujangasana, also known as the Cobra pose is extremely beneficial to strengthen the lower back and help tone the abdominal muscles, buttock, arms, shoulder and the pelvic region.
  • Ustrasana or the Camel pose is beneficial for normalizing thyroid and the parathyroid glands, relieves back pain, helps tone a flabby belly and works in strengthening the abdominal muscles.

Ways To Strengthen Abdominal MusclesWalks:
Leisure walks followed by brisk walks are one of the best ways to help tone the muscles of the entire body. Walking at a certain pace also releases feel good hormones which help to keep the mother in good physical and mental health.

Water Yoga:
Water yoga or aqua yoga is considered to be a very good exercise pattern, which help toning the pelvic floor, strengthening the back and core muscles and tightening abdominal muscles in the most gently way. Light strokes of swimming under water provide enough resistance to work on the required muscles.

Prenatal Classes
With the increase in complications before and during pregnancy, the mass has become more aware of the benefits of prenatal exercises for an expectant mother. Rita’s Pregnancy 101 prenatal classes in Surat, Ahmedabad, Chandigarh with professional trainers benefits to an expectant mother and ease of delivery through varied exercises and related sessions. Moreover, prenatal classes done in a group are much more motivating and gratifying to many as most women can discuss, relate and experience their situation.


Rita Singha

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