For a woman, pregnancy period is considered as the best part of her life. Every single woman cherishes this dream of being pregnant and when this takes place she leaves no area to take the utmost care of herself and ...

When I first realized I was pregnant I had wasted 3 pregnancy test kits and saw 3 doctors. I had not planned to get pregnant and had no thoughts of carrying a big belly rumbling and kicking inside for atleast ...

Many women especially working women sit cross legged and/or stand in one spot for long period. Is this a safe practice during Pregnancy?   Do not sit cross legged when pregnant. Volume of blood has increased almost time and half in your ...

Fluid/water plays very important role during pregnancy. It helps in reducing common pregnancy discomfort such as headache, nausea, cramps, dizziness, acidity, indigestion and constipation. It also helps in keeping body temperature in control. Not only that, the most important benefit ...

Eat smaller and more frequent meals during pregnancy. It will help to avoid indigestion, acidity and gas. It also helps in better nutrition absorption in your body, helps in reducing morning sickness. Break your meal and have more filler like nuts, ...

Start taking folic acid when you plan for a baby. Upon conception cells multiply rapidly and make the tiny baby. In first 4 weeks baby grows apx. 10,000 times larger, though baby is only 0.5cm at the end of the ...

Breast feed your baby exclusively for 6 months. Exclusive breast fed babies do not require even water. In excess heat you may want to offer one or two spoons of cooled boiled water. ...

New born’s neck muscles don’t develop till 3 to 4 months after birth. Masseur (malish wali masi) does massages which have proven to harm the babies over and over. Baby’s shoulders dislocation, hip dislocation, pressing too hard on nipples ended ...

Rita’s Pregnancy 101 classes is not just beneficial for your physical, mental and spiritual fitness during pregnancy, but it is also fun 🙂 ...

Pregnant women & their partners often get confused about whether they should join prenatal classes during pregnancy or not. The kind of questions are: + will pregnancy classes be helpful? + will we learn anything new ...